Sage Therapy & Wellness

Welcome to Sage Therapy and Wellness, a space to focus on healing, growth, understanding and self-compassion. My name is Carlee Frew, and I am a Licensed Professional Counselor with experience in many areas of mental health. I am currently working with adults ages 21+ who are struggling with difficulties such as depression, anxiety, trauma, complex trauma, life transitions and relationship difficulties. Though therapy can be challenging at times, you will always be met with compassion, empathy and understanding. My work centers around self-compassion, curiosity, growth and utilizing humor. I utilize a variety of approaches in therapy, such as CBT, DBT and client centered therapy, though I believe the process should be mailable to each individual. You can expect to be a collaborator in your growth journey, as we work together to navigate the challenges faced. I believe that all individuals hold an inner wisdom that, when given the space, can lead to meaningful healing and a fulfilling life. I look forward to sharing this journey with you as you learn to grow, nurture and engage with your authentic self.